No, I haven't abandoned this blog. I've just had some weird health stuff going on, and I think that stress may have contributed to it in one way or another. I just thought I had the flu. My neck and jaw were tight (still are a bit, in fact). I had Intense fatigue, like I've never experienced before. I felt as if I had deadweights on my shoulders. At first I could sleep for 16 hours straight, but then later I had insomnia, with this oppressive heaviness all of the time. While in bed, I felt as if I was being pressed into the mattress, and then came the migraines, dizziness, and vertigo, not to mention the nausea. Just awful. These phantom pains started to turn up...I felt as if parts of my body were sunburned, but they weren't. I held out for two weeks before I succumbed and made an appointment with a doctor. I hesitated, as I haven't exactly had the best of luck finding doctors that listen. Anyway, one doctor's visit turned into five. (And they're still calling me to make follow-up appointments--FAT CHANCE!). I saw a few different practitioners in the office, and everyone had their own guesses as to what was going on with me. My first blood test showed that I was deficient in vitamin d, and that I had "high" cholesterol. A urine sample showed that I apparently had a very high number of white blood cells, so I was first told it was a UTI, which I thought was weird, because I didn't have any symptoms. I was prescribed Cipro, which I wasn't very enthusiastic about, but I was feeling so crappy, that I just agreed to take it. Before starting the antibiotic, I went through another round of follow-up tests. It took a week to get the results back, and it was determined that my hormones were okay, kidney and liver function was okay, and that there hadn't been a UTI after all, so I had taken 6 days of Cipro (500mg, 2x/day) for no reason. I was barely tolerating the antibiotic and it killed my stomach, and led to a whole host of other problems.
All this time, the doctors in this practice were just guessing at what was wrong with me. One thought Lyme Disease, another Fibromyalgia, Chronic Fatigue, or some Auto-immune disease, and yet another thought depression. But these were all guesses. The last doctor I saw sent in a physician assistant with a clipboard questionnaire for depression. Um, I've had depression (well-controlled, by the way!) and this wasn't it. But I'll tell you, the moment this was suggested as a possible cause, I did begin to feel depressed. I felt as if I was being disregarded. And the questionnaire itself was ridiculous. The options for number one were as follows (I had to pick one): (a) I am never depressed. (b) I am depressed most of the time. (c) I am always depressed. (d) My depression is so severe I have lost interest in things I used to enjoy. Seriously? I argued that the questionnaire was flawed, and that the most accurate answer for me would be "I am depressed once in a LONG while." Who isn't? I asked the doctors whether or not all of this could be related to the vitamin D deficiency, and they seemed unsure that such a thing would cause all of the above. And that's when the office phlebotomist shared with me that he had gone through something similar years earlier, and that taking 50,000 IU of D3 each week for a few months, really helped. Once his levels were within normal range, he felt better. He asked how much I had been taking, so I told him I was taking between 2,000 IU and 5,000 IU/day. He told me, off the record, that I'd have to take almost twice that daily to see a difference, so I started to do just that. A quick Google search convinced me that a vitamin D deficiency could in fact cause a whole host of weird symptoms, so I figured there was no harm in trying, and there was no danger of toxicity at those dosages.
The first night, I slept all the night through. The second night, wasn't so great, so it's not like the supplementation is a magic bullet--I have to make sure to get more direct sun exposure as well. This has meant my wearing shorts and short sleeve shirts for the first time since high school, with no sunblock or screens. It'll take some time, but I'm confident that this deficiency was at the core of what was wrong with me. It's funny, too, as I do a lot of supplementation, a la Dr. Linus Pauling, but vitamin D3 wasn't even on my radar. Wishing to accelerate healing, I started researching other stuff to do alongside the D3 supplementation. I found this one discussion about how the Budwig diet's signature recipe (i.e., blending cottage cheese and flax seed oil, with a hand blender, and then topping it with freshly ground flax seeds) has helped more than just people with serious illnesses, like cancer. At least a few people were using it to combat fatigue, so I thought, what the heck, I'll try it. It can't hurt. All I can say is WOW. I wasn't expecting it to work, but it seems to be working very well for me. And it's tasty, too...I blend 4 Tbsp of organic cottage cheese with live cultures, with 2 Tbsp of cold-pressed organic flax seed oil. I add a tsp of raw organic honey, blueberries, and raspberries, then top it with the ground flax seeds. I'm having this 2x/day, and once I'm 100% with my energy levels, I'll go to just 1x/day. It's really neat...this recipe (part of an entire protocol) was something that Dr. Johanna Budwig figured out during her research. Blending the cheese (a sulfur protein) and the oil together, makes it water soluble, and therefore more easily absorbed by the body. I've used flax oil as an anti-inflammatory for years to treat my allergies, but never had this effect using it alone. Omega 3's are good for combatting fatigue as well. There are loads of testimonials from people with all sorts of ailments using this, and seeing the benefit. Many people have even reported that their tumors have shrunk or disappeared altogether. Crazy.
Anyway, I just wanted to drop by with an update, and to share in case any of you are feeling especially run-down. It's worth it to get your D levels checked. I was told that normal ranges are between 30 - 100. I was 20. It's weird though, because I've heard of people who have even lower levels than that, and they didn't seem to have as great a level of fatigue as I did, but perhaps it's all relative. As mentioned above, I had been stressed as well, so that couldn't have helped.
If you are fatigued and you try the supplementation or the Flax seed oil and cottage cheese, let me know if it makes a difference for you!
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